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Understand Your Weight Problem It is essentially important to eat the right kinds of food for healthier and fitter way of life. These links provide some useful advice : Good nutrition guide, Reuters, Health info site, Phys-fitness info site, Natural medicine site. There are hundreds of get thin quick diets, ten glasses of water daily and many kilograms lost and regained through such schemes have left people defeated in the “Battle of the Bulge”. Effective weight reduction is actually about proper nutrition, correct eating habits and the treatment of cellulite. It is about an attitude, a state of mind and an understanding of yourself. It is about beauty and a new self esteem.